Are you stretching enough?
Why do we need to stretch – and how's the best way to do it? We asked an expert.
Why do we need to stretch – and how's the best way to do it? We asked an expert.
What is barre and how can you get started?
Need some motivation to get up and out for a daily walk? Try these.
Ade Adepitan teams up with Joe Wicks to provide wheelchair workouts on The Body Coach TV.
Dr Louise Newson discusses the factors influencing weight gain during perimenopause and menopause.
In this guest blog, Parkinson's UK discuss how powerful being active with Parkinson’s is.
The Body Coach is looking for new trainers to help get the world fitter, healthier and happier.