90 Day SSS

The UK's number one online tailored fat loss plan

The Shift, Shape and Sustain Plan will transform your body and the way you see nutrition forever. This is not a short term, low calorie diet, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you’ve always wanted.

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What is the 90 Day SSS plan?

The 90 Day SSS Plan is an online fitness and nutrition plan designed for men and women of all fitness levels who want to get fit, burn fat and build lean muscle. This tailored plan has already helped transform the lives of over 100,000 people around the world since it launched in 2014.

If you are truly ready to make a positive lifestyle change and you commit to this plan, you will transform your body and become fitter, healthier, and more confident.


WHAT YOU’LL BE GETTING

Awesome Recipes

You will get over 100 tasty, easy-to-prepare recipes that will get you lean. These include delicious meals such as banana protein pancakes, build-up bagels, curries, burgers, wraps, casseroles, and many more - because a happy meal plan is a sustainable meal plan.

WHAT YOU’LL BE GETTING

Training Videos

You will be sent a new exercise plan each month which can be done at the gym or at home, with minimal equipment. Training will include a combination of short HIIT cardio workouts and resistance training that will burn fat and build lean muscle to shape your body.

WHAT YOU’LL BE GETTING

Support

When you sign up to the 90 Day SSS Plan you will get access to our support team of online heroes who will be on hand to answer all your questions throughout your journey. This will ensure you stay on track and feel motivated at all times.

WHAT YOU’LL BE GETTING

Support

When you sign up to the 90 Day SSS Plan you will get access to our support team of online heroes who will be on hand to answer all your questions throughout your journey. This will ensure you stay on track and feel motivated at all times.

What makes us different?

The reason the 90 Day SSS Plan is so successful for so many people is because we know and understand that everybody is unique. We all require different amounts of calories and macronutrient ratios (fats, proteins and carbohydrates) to achieve maximum health, energy and fat loss.

This is why we only create tailored calorie meal plans to ensure that your body is getting the perfect amount of food in line with your own personal energy demands.

Broken into 3 unique cycles, this plan develops with your body’s needs at each stage through our bio feedback system. Put simply, this plan evolves as your body changes, based on how you look, feel and progress through each stage.

When you combine this level of tailored nutrition, with my proven training method and our awesome support heroes, you cannot fail and you will achieve an amazing transformation.

Questionnaire

Upon sign-up you will be sent a detailed questionnaire and food diary for you to complete. This will give us a clear picture of your overall health, nutritional history and lifestyle. Once submitted we’ll crack on with creating your tailored plan.

Tailored to you

Our plan production team will assess your questionnaire and create your tailored calorie and macronutrient meal plan. Allergies, intolerances, existing training regimes all get taken into account to produce the perfect plan for you.

Receive your plan

After 5 working days Cycle One will be sent via email from our online support team. Now your journey to lean land really begins.

Submit results

Congratulations you smashed it. Once you have completed cycle one you enter all your results and feedback into your client login area and they get sent off for review.

Bio Feedback

We now look at how you found the cycle, what you achieved and start getting a detailed insight into what your body needs. This allows us to work out what type of macronutrient/calorie structure suits you best.

New cycles

After 3 working days you will be sent the next cycle of your plan. Any questions at any time? Remember our team of support heroes are always on hand.

Graduation

Bosh! You did it. You are now a fully-fledged graduate and lean winner. Based on the last 90 days and all of your results and feedback, you receive your graduate pack via email. This contains details of the perfect calories and macronutrient amounts needed to sustain your results.


The 30 Day SAS Plan

This doesn't need to be goodbye. All 90 Day SSS Plan graduates are eligible to begin the 30 Day SAS Plan. This plan can be the next phase in your journey to a fitter, stronger and leaner body. Each month you get 20 new recipes, a new training plan and access to our support heroes - your continued success is guaranteed.

Find Out More  >

Want to know even more about the plan? Read Our FAQ's

Testimonials

We receive thousands of amazing and inspiring transformation pictures and testimonials each week. Seeing the positive impact the plan has had on our client’s lives is the sole reason for creating the 90 Day SSS Plan.

David

"I’M OVER THE MOON WITH THE RESULTS"

"I have done every diet you can imagine and never seen the results I have from this plan. I love all the recipes and I am never hungry!"

Katherine

"I SPEND HALF THE TIME IN THE KITCHEN NOW"

"The workouts are brilliant - I loved mixing HIIT and using weights and I could feel myself getting stronger each week."


"This is not a traditional, low calorie, deprivation diet. It’s an education in fat loss, nutrition and macronutrients, where you eat more food than you ever thought possible and spend less time in the gym."

Joe Wicks, The Body Coach

"This is not a traditional, low calorie, deprivation diet. It’s an education in fat loss, nutrition and macronutrients, where you eat more food than you ever thought possible and spend less time in the gym."

Joe Wicks, The Body Coach

Start your 90 DAY SSS plan today

Regardless of your lifestyle or fitness level you can and will succeed with this plan.

To get started simply click on one of the WorldPay buttons below.

As you can only purchase the plan in either GBP or USD. Please note that if you bank in a different currency to either of these - your payments (both one off and monthly) will be subject to the exchange rate set by your bank on the day of transaction.

£147(INC VAT)

ONE OFF PAYMENT

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Have a discount code?

£147(INC VAT)

£49 a month for 3 months.

BUY NOW

£147(INC VAT)

ONE OFF PAYMENT

BUY NOW