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Real people,
real results
in real time.

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The New 90 Day Plan
8 Week Progress

Erika, 5 Days Ago

Erika

"I followed Joe's plan 3 years ago and got some great results for the first 2 cycles, but went on holiday after Cycle 2 and lost my mojo. I knew that this type of eating / exercising suited me, so I started again in February this year. For those who followed the old plan, this new version is so much more user friendly. The CYO on both cycles and the shorter exercise time for C2 has made it a very enjoyable experience this time round. I hate to sound like a keeno, but I have loved every minute; enjoying all the meals and feeling motivated and energised with all the workouts (C2 Workout 5 is my favourite). The official Facebook group has been great and the clever modifications of some of the recipes (hello P&J muffins and Almond and Honey cake) have kept the sweet tooth at bay. This will be my first time doing C3, but I am determined to smash it and continue onto the Grad Plan."


The New 90 Day Plan
8 Week Progress

Emma, 5 Days Ago

Emma

"For a long time I'd be trying to diet and go to the gym but didn't see any progress, if anything I was looking even less toned. I'd been following Joe for a few years and loved seeing the transformation photos that would be posted. I then decided to sign up and it's honestly one of the best decisions I've ever made. My relationship with food and exercise has completely changed now I know how to fuel my body and actually enjoy working out! The variety in food is amazing, I particularly like the mac and cheese from cycle one and the chili beef nachos from cycle two, which have been favourites of mine. I can't wait to carry on with the last cycle and see how my body continues to transform. For the first time in years I can't wait to be feeling confident in my bikini, on holiday, so thank you to Joe and everyone at The Body Coach! 🙌🏼"


The New 90 Day Plan
Graduate

Dan, 5 Days Ago

Dan

"I decided to try Joe Wicks 90 day plan as I had followed him on Instagram for some time and was really amazed with some of the transformations that he had documented. Not to mention some of the delicious looking food he was posting. I had fallen into some really awful habits of eating convenience food, takeaways etc and never really shopping for or cooking healthy food. I had gained a lot of weight and was at the heaviest I had ever been. I saw that the 90 day plan was on offer on Black Friday, just before Christmas, so I decided that now was the time. 90 days later and it's been one of the best decisions I've ever made. Amazing food, great work outs that can literally be done anywhere at any time. Cycle 3 was my best time, really using that cycle to push myself with extra weight each week and seeing by far my best results towards the end of the plan. Just goes to show that if you stick with something and work hard, it really does pay off. I'm feeling great in myself, I feel more energetic and am now looking forward to smashing the graduate plan!! "


The New 90 Day Plan
Graduate

Vicky, 5 Days Ago

Vicky

"I have followed Joe Wicks for years, his recipes, his workouts and I've always thought about signing up, my only regret is having not signed up sooner! Before I started this plan I honestly thought I looked ok, I ate relatively healthy, I was exercising 4 times a week and using weights, but just not progressing. Following this plan I have now made so much progress, I am lifting heavier weights, I am physically much fitter and I have totally changed my body shape. One of the best things for me is realising how important food and nutrition is for you and how and when to fuel your body. I now understand what my body needs. I have healthy skin, thicker, longer hair and I am sleeping better. I have also talked about the plan sooo much😂 I have inspired people to start the plan, which is wonderful and I have even got my dad doing Joe Wicks exercise on YouTube! I personally loved the structure and the food is delicious, I will never be without my homemade granola or protein pancakes again ! Just don't think about it for a moment longer, you will never regret starting your body coach journey. "


The New 90 Day Plan
Graduate

Charlotte, 25 Days Ago

Charlotte

"In short, the 90 day plan has put me back into the right track. The structure of having a meal plan that is full of amazing recipes and workouts that can be completed in real time alongside Joe has been the thing that has really kept me on track. The support from everyone in the Facebook group has been an incredible motivation as well as knowing there is a whole team of people available to support if needed. Ive absolutely love doing the 90 day plan, it has changed the way I think about food and made me understand how my body works best. I'm now excited to get going with the grad plan! My advice to others would be to just keep with it and as many say to trust the plan as it really does work! 🙌🏻🙌🏻"



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